Credit: monkeybusinessimages / Thinkstock Get off to the best possible start on the NHS 12-week weight loss plan with these 12 diet and exercise tips. 1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel…

12 tips to help you lose weight on the 12-week plan

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Nutrition, Workout, and Lifestyle Tips to Shed Body Fat Fast

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