Credit: monkeybusinessimages / Thinkstock Get off to the best possible start on the NHS 12-week weight loss plan with these 12 diet and exercise tips. 1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel...

12 tips to help you lose weight on the 12-week plan

Skip to main content Search Sections WorkoutsWorkout RoutinesWorkout TipsAbs and Core ExercisesArm ExercisesBack ExercisesChest ExercisesLeg ExercisesShoulder ExercisesAthlete/Celebrity WorkoutsExercise VideosNutritionHealthy RecipesMeal PlansLose FatGain MassSupplementsAthletes & CelebritiesNewsInterviewsGirlsPro TipsBehind-the-ScenesVideosFeaturesEdgeGearSweeps & GiveawaysFlexonline2018 OlympiaNutritionOlympiaTrainingVideosWeider AthletesM&F HersWorkoutsNutritionSupplementsAthletes & CelebritiesFeaturesSubscribeSubscriber ServicesShop Special Issues Browse The LatestVideosPodcastsNewsletters More Advertise with us More from american media inc Terms and...

Nutrition, Workout, and Lifestyle Tips to Shed Body Fat Fast

Log In

Forgot password?

Don't have an account? Register

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.