Healthy Lifestyle

12 tips to help you lose weight on the 12-week plan

Credit: monkeybusinessimages / Thinkstock Get off to the best possible start on the NHS 12-week weight loss plan with these 12 diet and exercise tips. 1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy…

Healthy Eating

Having diabetes does not mean you have to give up your favorite foods or stop eating in restaurants. In fact, there is nothing you can’t eat. But you need to know that the foods you eat affect your blood sugar (also known as blood glucose). You should eat regular meals, think about the amount you…

Living a Healthy Lifestyle – Student Health and Wellness Services

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth. Eat three meals plus snacks. Eating three meals plus snacks ensures that you will eat on…

4 Steps to a Healthy Lifestyle

Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered “healthy?” According…

How to Live a Healthy Lifestyle in 12 Simple Steps

Courtesy of Fashion Me Now Unless you’ve been living in a cave, you probably more or less know how to live a healthy lifestyle. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the…

8 tips for healthy eating

Credit: elbs / Thinkstock These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or…

How to Take Stock of Your Health and Habits

Whether you’re hoping to get stronger, lose weight, or lower your odds of disease — or all of the above — you ought to take a moment to establish your baseline. You won’t be able to track your progress unless you know where you’re starting from. Before you dive in, take a look…

Healthy Lifestyle

10 Healthy Eating Tips

The following 10 healthy eating tips will give you some simple ideas about how you can start to establish healthy eating habits. 1. Avoid processed foods. Of all the healthy eating tips, this is the most important! Processed foods are chock full of unhealthy things such as hydrogenated oils, trans fats, high fructose corn syrup…

The top 10 benefits of eating healthy

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.Eating healthfully also means avoiding foods with high amounts of added salt and sugar.In this article, we look at the top 10 benefits of a healthful diet, as well as the evidence behind them.Share…

Healthy Lifestyle

What is a Healthy Lifestyle?

A healthy lifestyle isn’t just diet and exercise. So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life. I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean? In general,…

10 Tips on How to Eat Healthy While Traveling

Welcome to 2017! If staying healthy and traveling are both on your New Year’s resolutions list, you may find yourself choosing one over the other as the year progresses. It can be tough to keep your diet in check on the road — a lack of routine and all the delectable local food options can…

Healthy Eating

Making a plan to eat healthy can keep you healthy and active for longer. Read these articles on how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Use the sample menus to plan your meals and shopping list! In the News October 17,…

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