Healthy Lifestyle

Healthy Lifestyle

10 Healthy Eating Tips

The following 10 healthy eating tips will give you some simple ideas about how you can start to establish healthy eating habits. 1. Avoid processed foods. Of all the healthy eating tips, this is the most important! Processed foods are chock full of unhealthy things such as hydrogenated oils, trans fats, high fructose corn syrup…

The top 10 benefits of eating healthy

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.Eating healthfully also means avoiding foods with high amounts of added salt and sugar.In this article, we look at the top 10 benefits of a healthful diet, as well as the evidence behind them.Share…

Healthy Lifestyle

What is a Healthy Lifestyle?

A healthy lifestyle isn’t just diet and exercise. So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life. I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean? In general,…

10 Tips on How to Eat Healthy While Traveling

Welcome to 2017! If staying healthy and traveling are both on your New Year’s resolutions list, you may find yourself choosing one over the other as the year progresses. It can be tough to keep your diet in check on the road — a lack of routine and all the delectable local food options can…

6 Simple Ways to Lose Belly Fat, Based on Science

Belly fat is not just a problem because it can look bad.In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).For this reason, losing belly fat has massive benefits for your health and can help you live longer.Belly fat is usually estimated…

Healthy Eating

Making a plan to eat healthy can keep you healthy and active for longer. Read these articles on how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Use the sample menus to plan your meals and shopping list! In the News October 17,…

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