Most people would like to eat healthy on a consistent basis. And even if you already eat healthy most of the time, it’s likely that you could do a better job of staying on target. The benefits of good nutrition are obvious: you have more energy, your health improves, and your productivity blossoms. So if…
The question “How do I lose weight?” gets typed into Google 150,000 or so times per month. The question “How do I lose weight fast?” gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous “weight loss tips” that don’t actually explain what a person needs to do in order to…
We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss.Let’s say you drink two bottled sodas a day. At roughly 240 calories each, you’ll cut 3,360…
Some people find cooking therapeutic. You’re not one of those people? I get it. That last thing you feel like doing when you get home after a long day is to try and figure out what seasonings to combine with what protein, how long to cook it, etc. Even those of us who do enjoy…
Gregg Gillies November 07, 2018 • 4 min read The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In…
Belly fat is not just a problem because it can look bad.In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).For this reason, losing belly fat has massive benefits for your health and can help you live longer.Belly fat is usually estimated…
Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger. The sad truth is that conventional ideas – eat less, run more – rarely work long term. Counting calories, exercising for hours every day and trying to ignore your…
What Is a Liquid Diet and Is It Healthy? Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids? What Is a Liquid Diet and Is It Healthy? Liquid diets claim…
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