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Saturday, NOV 16

Workouts

Today’s picks

• Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training

  The Football Body Workout Routine

  30-45
  duration

  Yes
  equipment

  5-7
  exercises

  Start Now

• Intermediate/Strength Training

  The Navy SEAL Workout For A Pair of Elite Arms

  30
  duration

  Yes
  equipment

  5
  exercises

  Start Now

• Advanced/Muscle Endurance, Strength Training

  Full-Spectrum Strong: Army Ranger Workout

  3 weeks
  duration

  Yes
  equipment

  Start Now

Most Popular Workouts

• Beginner/Muscle Endurance, Strength Training

  The Complete 4-Week Beginner’s Workout

  4 weeks
  duration

  Yes
  equipment

  Start Now

• Advanced

  Gain 10 Pounds of Muscle in 4 Weeks

  4 weeks
  duration

  Yes
  equipment

  59
  exercises

  Start Now

• Beginner/Muscle Endurance

  The 6-Week Fat Blast

  6 Weeks
  duration

  Yes
  equipment

  Start Now

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