Nutrition, Workout, and Lifestyle Tips to Shed Body Fat Fast

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Saturday, NOV 16

Workouts

Today’s picks

  • Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training

    The Football Body Workout Routine

    30-45
    duration

    Yes
    equipment

    5-7
    exercises

    Start Now

  • Intermediate/Strength Training

    The Navy SEAL Workout For A Pair of Elite Arms

    30
    duration

    Yes
    equipment

    5
    exercises

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  • Advanced/Muscle Endurance, Strength Training

    Full-Spectrum Strong: Army Ranger Workout

    3 weeks
    duration

    Yes
    equipment

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Most Popular Workouts

  • Beginner/Muscle Endurance, Strength Training

    The Complete 4-Week Beginner’s Workout

    4 weeks
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    Yes
    equipment

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  • Advanced

    Gain 10 Pounds of Muscle in 4 Weeks

    4 weeks
    duration

    Yes
    equipment

    59
    exercises

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  • Beginner/Muscle Endurance

    The 6-Week Fat Blast

    6 Weeks
    duration

    Yes
    equipment

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